Vital Signs 🫀 on Instagram: "Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep.

Amnesty International UK on Instagram: "Last Saturday, almost 500 people protesting against the ban of Palestine Action were arrested. This is not normal. We can’t let it become normal. Protestors have been called "unbritish" and new powers have been announced to further restrict our rights. It seems that this government is intent on clamping down on peaceful protest and will always find another way to restrict this basic human right."