ADULT BALLET BEGINNER BARRE: Work all five toes
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YouTubeFinis Jhung
ADULT BALLET BEGINNER BARRE: Work all five toes
Think of each barre exercise as an exercise to strengthen particular muscles. Think of pulling/dragging the floor towards you toes-ball-heel. Then you will engage the inner thigh muscles and challenge maintaining proper alignment and placement of the supporting side (without pulling the barre). If it doesn't take effort and you don't feel ...
43 views5 days ago
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