5 Exercises for Defined Arms (Mini Band | Beginner)
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YouTubenourishmovelove
5 Exercises for Defined Arms (Mini Band | Beginner)
ON-THE-GO ARM GAINS ๐Ÿ’ช You donโ€™t need a full gym to sculpt strong, defined arms. Grab a mini band and get ready to feel the fire. Workout lineup: Banded Push-Ups Kneeling Shoulder Press Kneeling Lat Pull-Down Concentration Curl Tricep Kickback How to do it: โ€ข 30 seconds per move (alternating sides as needed) โ€ข x2 sets โ€ข Minimal rest ...
21.9K views1 month ago
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