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12:19
YouTube
The Jess Nichole
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
Let’s get into that arch ladies ! 🤪 I am demonstrating a 10 minute routine that I do almost everyday. These stretches help to improve flexibility in the spine as well as improve back posture. Best to be done at night. Comment below if there’s any other content you’d like to see! Be sure to subscribe to my channel, I'd love to see you ...
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Jan 27, 2021
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