13K views · 388 reactions | Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the same flow. We refer to these as tempo changes, which Alisha is a master of. Nice work! www.animalflow.com | Animal Flow | Facebook
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FacebookAnimal Flow
13K views · 388 reactions | Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the
Animal Flow. . Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the same flow. We refer to these as tempo changes, which Alisha is a master of. Nice work! www.animalflow.com
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
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