I Quit Alcohol Cold Turkey After 45 Years (The Truth About Withdrawal)
1:07
YouTubeIan Callaghan
I Quit Alcohol Cold Turkey After 45 Years (The Truth About Withdrawal)
Does quitting alcohol cold turkey actually cause dangerous withdrawal, or is it just the ultimate excuse holding you back? Having given my liver a thrashing for 45 years, I decided to just stop. In this short, I break down the truth behind the alcohol withdrawal bogeyman. While severe medical detox is absolutely necessary for some, for the vast ...
14.4K views6 days ago
Alcohol Types and Effects
1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu
0:05
1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu
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1:43
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