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Want to improve your chest pressing mechanics & learn how to use eccentric induced co-contraction to achieve maximal reciprocal inhibition on the concentric phase of your presses? Try using a mini band on your dumbbell presses as shown by my awesome client Elizabeth Yates. I’ve seen various coaches post similar variations however the reasoning is often misunderstood. More below but first quick reminder 50% off all quarantine, bodyweight, & home gym workout programs on my website at LINK IN BIO.
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