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Mastering Adductor Strength: From Hardest to Easiest
We’ll guide you through effective adductor exercises, starting with the most challenging. Learn how to engage your muscles correctly and achieve better results by pulling yourself into the ground for optimal strength training. Join us for actionable tips and techniques! #AdductorStrength #FitnessTips #StrengthTraining #BodyweightExercises # ...
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The adductor hiatus is a fantastic design. The femoral blood vessels run along the adductor canal and then through the adductor hiatus to become the popliteal vessels. For more anatomy education visit my YouTube channel in the bio 🦴 | Movement Therapy Education
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