Shin splints? Legs sore after walking or running? Press/ massage here! #acupuncture #wellness #healing #wellnesstips #selfcare #nervoussystemregulation #naturalhealth #holisticwellness #selfcareroutine #fyi #acupressurepoints #bmt_acupuncture #acupuncture | BMT Acupuncture
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Dealing with ankle pain or shin splints that keep messing with your runs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a runner, you know the frustration: 👟 Ankle pain that flares up every few miles 👟 Shin splints that make you dread your next run 👟 That nagging feeling that forces you to cut your training short ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what’s actually going on: your ankle and shin problems often start higher up the chain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your hips, pelvis, and lower back aren’t aligned properly, it changes how force travels
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