Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “chai” to get free ebook. Parents, do not give tea to your child ☕👶 Tea isn’t just “light chai.” In kids it’s caffeine + tannins + oxalate + fluoride → can disturb sleep, reduce iron absorption, irritate the tummy, and add sugary calories. Caffeine blocks adenosine → less deep sleep, more jitters. Tannins bind non-heme iron → lower absorption (avoid tea with meals). Oxalate ties up calcium; fluoride can add

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When More Energy Comes at a Cost Energy drinks can feel like a quick fix for focus and fatigue, but they also come with effects on the heart, sleep, and key nutrients. Here’s what studies show: ❤️ Spike in heart rate and blood pressure → Controlled trials found that energy drinks raise systolic blood pressure and prolong the QTc interval more than caffeine alone (PMID: 28446495; 31137991). Each can typically combines caffeine with stimulants such as guarana and taurine, increasing sympathetic ac