How to use an Ab Machine | Planet Fitness
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YouTubePlanet Fitness
How to use an Ab Machine | Planet Fitness
It's time to ab-solutely crush your workout. Watch this video to learn the proper technique for the ab machine at your Planet Fitness location. Then stop by www.planetfitness.com/community for more essential knowledge.
254.3K viewsAug 11, 2018
Shorts
How to Use the Abdominal Machine: A Step-by-Step Guide for Beginners
0:42
49.2K views
How to Use the Abdominal Machine: A Step-by-Step Guide for Beginners
Lifting With Jonathan
How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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How to Actually Train Abs With Machines! Use machines the right way for
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