🧘‍♂️ 30 Min Beginner Yoga – Full Body Stretch (No Props Needed!)
29:25
MSNYoga with Kassandra
🧘‍♂️ 30 Min Beginner Yoga – Full Body Stretch (No Props Needed!)
This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release tension, and build strength. No props needed—just your mat and a willingness to move! 🌿 Perfect for starting or ending your day with mindful movement. Join me and let’s flow! 🙌
9 months ago
Shorts
Exclusive Offer: First 50 Local Residents Get a Complimentary 30-Min Stretch Session to Help with Back Discomfort, Sciatica & More!✨ The Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. 📈 🤸‍♀️ Increase & Maintain Range of Motion 💪 Enhance Physical & Athletic Skills 😃 Relieve Stiffness & Soreness 👟 Enhance Athletic Performance ✨ Feel Lighter & Younger 🧒🏽 Slow Down the Aging Process 🧘 Improve Posture, Circulation, and Full R
1M views
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