What Is the OMAD Diet? Everything to Know About This Intermittent Fasting Method
What Is the OMAD Diet? Everything to Know About This Intermittent F…
7 months ago
health.com
The OMAD Diet Involves Eating Only One Meal A Day, And Nutritionists Have Some *Thoughts*
The OMAD Diet Involves Eating Only One Meal A Day, And Nutritionist…
Aug 19, 2020
womenshealthmag.com
What happens if you only eat one meal a day? 👀 OMAD is a popular fasting method for a reason- Not only are you giving your body the break it needs to heal you’re also switching fuel sources if done right 🔥**Tip for Women: Avoid fasting more than 14 hours the week before your cycle- instead focus on hormone building foods. Resume once your cycle begins🩸** #omad #fasting #intermittentfasting #intermittentfastingwomen #ketosis #burnfat #fastingforweightloss #fatforfuel | Christina Hedges
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