La postura de yoga de la diosa no es solo una asana: es un recordatorio de tu fuerza, tu presencia y tu poder interior 🌸. Cada vez que la practicas, conectas con esa energía suave pero inquebrantable que vive dentro de ti. ¿Lista para sentir la magia del yoga? 🙏🏻 Con nuestro curso YOGA DESDE CERO puedes empezar de manera segura, a tu ritmo y desde casa. Comenta QUIERO y te mandamos toda la info. #yogaflow #yogapractica #practicadeyoga #yoaparatodos #utkatakonasana
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I taught yoga and sound bath earlier and one of my clients said she felt refreshed. Here’s why: even just 20-30 minutes in that borderland state between awake and sleep, which happens in a soundbath, can produce the cognitive restoration of a full sleep cycle. Pretty cool eh? The brain does similar consolidation and clearing work so it’s perfect if you are in a releasing phase. #cognitivefunctioning #soundhealing #alphatheta
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Me attempting ‘zen mode’ in the sauna: 5 seconds of peace → full yoga audition on the bench. Who needs stillness when you’ve got restless queen energy? 💨♨️It’s okay if your relaxation looks like a fidget fest 😂 Who’s with me? #SaunaStruggles #coach #funny #coffee #WomenOver40
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