Yoga For Seniors | Slow and Gentle Yoga
28:36
YouTubeYoga With Adriene
Yoga For Seniors | Slow and Gentle Yoga
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those ...
3.9M viewsJun 3, 2018
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YoMaster Dr. Adrian and his chair yoga sessions! He offers Yozumba,chair yoga classes suitable for seniors, those with joint pain, and anyone new to yoga. His sessions include yoga postures, breathing techniques, meditation, and relaxation methods, all with the support of a chair. Would you like to know more about his classes or perhaps watch a video of his session? Yozumm Chairyoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.
2:11
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YoMaster Dr. Adrian and his chair yoga sessions! He offers Yozumba,chair yoga
yomasterdradrian
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