10 min Gentle Morning Yoga for Beginners (NO PROPS)
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YouTubeYoga with Kassandra
10 min Gentle Morning Yoga for Beginners (NO PROPS)
Ease into your day with this 10 minute morning yoga stretch for all experience levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...
3.3M viewsFeb 19, 2024
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22K views · 313 reactions | Lotus Pose (Padmasana); Benefits of Lotus Pose: - Opens up the hips - Increases awareness and attentiveness - Helps develop good posture - Stimulates the spine, pelvis, abdomen, and bladder - Restores energy levels 200-Hour Yoga Teacher Training Course happening in Kuala Lumpur, Malaysia, from 10th - 31st October 2017. For more info, click here: https://www.facebook.com/events/359498344437332/ #YogaSamiti #LotusPose #YogaTeachertraining | Samiti Yoga | Facebook
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