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XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"

XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r