Benefits of Leg squats👇 The leg squat is an excellent exercise that provides numerous benefits, including: Builds leg strength: Squats target the quadriceps, hamstrings, and glutes, which are the largest muscles in the body. Regular squatting can help build overall leg strength and power. Improves balance and stability: Squats require a lot of balance and stability to perform correctly. Over time, regular squatting can help improve your balance and stability, making you less prone to falls and