466K views · 2.5K reactions | Have you tried my 7 Days of Sweat home workout challenge yet?  Check it out here  https://www.youtube.com/playlist?list=PLyCLoPd4VxBsbpNdYQH1K5nFhaPYyhFDz | The Body Coach | Facebook

8.5M views · 6.5K reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook

Transforming lazy into lively! 💪 Embrace the lazy girl workout – quick, effective, and perfect for busy babes. Let's sculpt those curves with minimal effort! Follow for more Sweat Rebel💧========== #LazyGirlworkout #sundayworkout #womenworkout #easyworkout #absworkoutroutine #sweatrebel | Sweat Rebel

Peloton instructor Tunde Oyeneyin shares how she gears up and winds down for her workout routine – from her pre- and post-training meals and supplements to her favorite workout songs, exercises and more in this episode of #EverythingButTheSweat. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health