Should You be Cold Plunging During Menopause? Cold plunging (also known as cold water immersion or ice baths) has been gaining popularity—and for good reason! For women going through menopause, it can actually offer some powerful benefits. Here’s a rundown: 1. Hot Flash Relief Cold plunging helps regulate body temperature and may reduce the frequency and intensity of hot flashes. It essentially “resets” your body’s thermostat. 2. Mood Booster Menopause often brings mood swings, anxiety, or even