Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep
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Working on pistols? Check out these drills to get more efficient a…
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191K views · 226 reactions | Have you seen this band trick? Try it when practicing banded drills! Ps. This is not a substitute for strict strength! Always work on strict before kipping... Need pull-up help? Check out the comments, I have some free training programs for you. | WODprep | Facebook
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191K views · 226 reactions | Have you seen this band trick? Try it wh…
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171K views · 197 reactions | Feeling stuck with your Handstand Push Ups? Try these strength building drills to build a stronger base and start knocking out unbroken HSPUs! | WODprep | Facebook
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you going to implement when you take on this workout? Need more help with pacing and efficiency? Head to https://wodprep.com/blog/22-1-strategy-and-tips/ for wayyyyy more where that came from! Also, you can have all my free content delivered to your inbox by heading over to wodprep.com/open and never miss a thing! | WODprep | Facebook
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945K views · 163 reactions | Are your ring dips on the sketchy side? Try these modified alternatives to ensure your form is on point! | WODprep | Facebook
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My absolute favorite jump rope for double unders is the RX Smart Gear Evo G2 - this is the best rope on the market for effortless double unders (The Ferrari of jump ropes). However, if you’re a double under beginner, then my favorite is the RX Smart Gear CustomFit with 3.4 ounce "buff" cable. It’s going to help you ‘feel’ the rope and slow you down in order to master the skill. It’s been a game changer for WODprep athletes who thought they were beyond hope, so if you’re struggling too, it’s defi
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My absolute favorite jump rope for double unders is the RX Smart Ge…
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50K views · 438 reactions | Don’t do THIS in 25.3! I see it time and time again with rowing workouts and it never ends well! (Use a medium sized paddle for best results ) What else would you add to the ‘Don’t Do’ list for this workout? Full strategy guide coming very soon… make sure you don’t miss it by heading to www.wodprep.com/open | WODprep | Facebook
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When is Hook Grip advisable? Check out my BRAND NEW video …
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Hardest part of the workout... 😰 | WODprep
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After you join WODprep Academy, you’ll get results just like these. W…
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