Ever wonder why junk food gives you that quick burst of energy… and then leaves you crashing harder than your phone at 2%? Here’s the deal: ultra-processed foods get absorbed SUPER fast, which means your energy spikes fast… and disappears just as quickly. Kind of like turning a perfectly normal coca leaf into something way stronger. Same plant, totally different effect. So what actually keeps your brain focused and your energy steady? Think complex carbs, fiber, protein, and whole foods your bod
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