How Many Ab Exercises You ACTUALLY Need 💪

Miranda Cohen on Instagram: "We all know abs are built in the kitchen, but this workout will leave your core burning. I did this the other day and I was so sore after 🔥 Workout: -Push up twist plank 3 sets of 10 -Straight leg crunches 3 sets of 15 -Straight leg toe touches 3 sets of 15 -Decline bench sit ups 3 sets of 10 (focus on controlling this) -Decline bench leg raises 3 sets of 10 (really try and lift your butt up so you can feel your lower abs as you lower your legs down) You got this. S

WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "how to get a six-pack?🦸‍♂️ - It’s not from endless crunches. Your hormones and genetics decide where you store fat—men in the lower belly, women in the hips. But you can’t target fat loss. Fat cells never disappear, they only shrink. The formula is simple: eat ~200 calories below maintenance, hit 1g of protein per pound of bodyweight, and train your abs like any muscle. Weighted ab work builds thickness so they pop, even at higher body fat. The swee