Here's How Many Reps (and Sets) You Should Be Doing During Your Workouts
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Sets and reps are meaningless unless you are actually accomplishing the desired intensity and duration of tension that those sets and reps are meant to accomplish. Try out this 1 1/4 rep method... #legworkout #legsworkout #lowerbodyworkout #lowerbody #glutesworkout #hamstringworkout #quadworkout #quads #hamstrings | Austin Current - Online Fitness Coach
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