BAND RESISTED RDLS. A great way to... - The Barbell Physio

The banded barbell RDL is quickly becoming one of my favorite pain-free deadlifting staples due to the unique benefits of the setup. Here's why training the deadlift from the top down with the RDL is a mandatory movement pattern for building resiliency, and how the addition of two circular light resistance bands can enhance this lift even more... The traditional barbell deadlift from the floor is an awesome way to develop starting strength and power, but has some glaring issues for building musc

This video will let you in on everything you need to know about the decline barbell bench press ranging from how to perform it correctly, to the pros and cons. It will also share likened comparisons with other chest related workouts. This video contains captions to help you get every detailed information you need to know about the decline barbell bench press. So, sit back, relax and enjoy. 😊 Don't forget to subscribe to my channel @behemothbodybuilders and stay updated for more. 🙏🤝 Disclaimer