Most people squat with cables… and let tension disappear ❌ Cables only work if the line of pull stays loaded. To train legs properly: ✔️ Sit back to keep constant tension ✔️ Chest tall, core braced ✔️ Knees track over toes ✔️ Drive up smoothly — no locking out If tension drops, growth stops. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #strengthtraining | Gym D
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FacebookGym Done: Fitness Trainer
Most people squat with cables… and let tension disappear ❌ Cables only work if the line of pull stays loaded. To train legs properly: ✔️ Sit back to keep constant tension ✔️ Chest
Gym Done: Fitness Trainer. . Most people squat with cables… and let tension disappear Cables only work if the line of pull stays loaded. To train legs properly: ️ Sit back to keep constant tension ️ Chest tall, core braced ️ Knees track over toes ️ Drive up smoothly — no locking out If tension drops, growth stops. This is smart ...
16.9K views3 months ago
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