Are regular push-ups too hard for you? If so, watch this video! We'll break down a beginner variation for you so you can build your way up to do a regular push-up! #fitnesstips #pushups #beginnerpushups #beginner | WeShape

Close hand grip push-ups on the wall are an excellent exercise for beginners and seniors to safely strengthen their triceps. This variation reduces pressure on the wrists, shoulders, and lower back while improving upper body strength and stability. By placing the hands closer together, the movement targets the tricep muscles more directly, helping tone and strengthen them without the need for weights. The wall push-up also allows for better control, making it accessible for those with limited mo