6.5K views · 233 reactions | Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open! | WODprep | Facebook

11K views · 80 reactions | Check out this quick tip for wall balls - then try it out next time they're programmed! | WODprep | Facebook

10K views · 339 reactions | Wall? I ain't afraid of no wall. | Fastpitch Softball Videos | Facebook

11 & 12inch Wall Balls 🥎 comment “wall ball” for the link - June Wall Balls are almost sold out. If you miss this round July will be the next one! #paisleyspitching #pitchers #softball #pitcher #wallball | Paisleys Pitching

Wall ball workout at the one and only @cfspeakeasy **#blind #blindathlete #workout #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #fullbodyworkout #upperbodyworkout #workouttime #workoutideas #workoutideas #workoutinspo #workoutinspiration #crossfit #crossfitlife #crossfitcommunity #wallball #wallballs #cfspeskeasy #belmar #jerseyshore #gymtanlaundry #inspiration #motivation #fitnessmotivation #motivationmonday #adaptiveathlete #adaptive #adaptivesports | Anthony S. Ferraro