Changing teams or partners can be hard. USA Volleyball professional athletes give their tips to adjusting through those changes: More from the pros | http://bit.ly/USAVchangeteams | USA Volleyball
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Consistent toss, shift of weight from back foot to front, high and fast pop on the ball, and straight follow through: Serving effectively happens when all of these things work together to create power and direction! Check out Coach Kylie instructing on these mechanics here… #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballtips #volleyballgirls | Volleyball Lessons Tulsa
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🎉 Still working on New Years Resolutions? 🎊 Goals and seeing yourself achieving them is really important. And the research says that after you set the goal and visualize yourself “at the finish line”, then shifting that visualization to something different is actually even more helpful. What should you shift that visualizing to? To the whole journey and the step-by-step process of what’s going to get you there. What checkpoints will there be? What does the DAILY action look like? And one of th
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