Victoria Johnson Cardio Dance Jam
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3.2K viewsSep 14, 2012
YouTubeafricanweightloss
It’s actually ironic how the gym has helped build my confidence and make me feel more feminine & empowered while being a typically male-dominated space and earning my callused hands. Through that confidence, I’ve learned to love myself more and have fallen more in love with girlie things that make me happy. We all have our own little versions of what girlhood looks to us. I want all women to feel how empowering it is to be strong and capable. I want all women to build confidence in themselves to
0:10
It’s actually ironic how the gym has helped build my confidence and m…
102 views6 months ago
FacebookVictoria Johnson
I know this mindset shift can be part of the process to get there over time, but maybe this helps one person get there faster 😊 I know I started off in my fitness journey focusing too hard on how many calories I burned and not enough on my improvements over time- both in the gym and outside of it. I don’t expect everyone to love exercise and movement as much as I do. But I promise you will end up loving how much better you feel and how much you are capable of. When your goal shifts from burning
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I know this mindset shift can be part of the process to get there over ti…
153 views6 months ago
FacebookVictoria Johnson
Victoria Johnson Vertical Training System V2
28:46
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YouTubeFamousDiscoveriesTV
Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! | PS Fit
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FacebookPS Fit
Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
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Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
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womenshealthmag.com
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