A vertical pole of solid, circular cross section is twisted by ... | Filo
A vertical pole of solid, circular cross section is twisted by ... | Filo
Mar 25, 2024
askfilo.com
Beautiful Pole Split to try ✨ Of course you don’t need to get into it from your #pdayesha - any inverted outside leg hook will work. I like from Ayesha’s because your chest is already down and so the pole just goes where it needs to 🥰 #polesplit #polesplits #spinpoletricks #spinningpoletrick #femininestrength #poletok | Spin With Sophia
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Nice Split Idea 😍 Does anyone knows the name of it? 💬👇 Step by step to guide you during your trainings ✅ Start with a Genie ✅ Cross your top leg on top of the bottom one ✅ Grab your leg ✅ Open the split 🚀 Don’t forget to squeeze your bum-bum 😉and use your active flexibility! 😉 pss, it’s a fake split, you can do it! 👉 Disclaimer it HURTS 🥵 I learned it with @flor.forquera 💖 if you try tag us! 🙌 #pole #poledance #poledancer #polesplit
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