Standing Barbell Curl: Video Exercise Guide & Tips
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913K views · 10K reactions | If you use an underhand grip and perform curls, you’ll target both the long head and short head of the biceps. Switching to an overhand grip shifts the focus to the brachioradialis instead. And if you drop the bar, grab the cable by the ball, and curl from there, you’ll emphasize the brachialis. | Pfau Fitness | Facebook
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