8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
0:55
8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 rep…
8.7K views3 weeks ago
FacebookJoshua Taubes
How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Chest Day? The underhand cable fly exercise primarily works the following muscles: Pectoralis major (chest): This is the main muscle targeted by this exercise, specifically the upper and middle portions of the chest. Anterior deltoid (front shoulder): This muscle assists in bringing the arms together in front of the body. Triceps brachii (back of the upper arm): These muscles help stabilize the elbows during the movement. Trapezius (upper back): This muscle helps maintain proper posture during t
0:56
Chest Day? The underhand cable fly exercise primarily works the follo…
45 views1 month ago
FacebookRick Brier
How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
How to do Chest Fly: Variations, Proper Form, Techniques, Dumbb…
Jul 19, 2023
athleticinsight.com
Complete chest day, the smart way: Start with underhand flies to isolate the upper chest and pec minor. Move to mid-level flies and keep tension locked in - don’t let the cables drift back. Finish with decline flies: step out, lean a bit, and squeeze every rep. Simple angles. Big results. 💪 #chestworkout #cablefly #upperchest #strengthtraining #gymtips #bodybuilding #workoutform #musclebuilding #fitnesscoach #maikwiedenbach | Maik Wiedenbach
0:31
Complete chest day, the smart way: Start with underhand flies to isolat…
6.3K views1 month ago
FacebookMaik Wiedenbach
Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips | Petermi
1:25
Underhand Low To High Cable Flys - This movement targets the upper …
254K viewsJun 10, 2023
FacebookPetermiljak
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Oct 1, 2022
fitnessvolt.com
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
Feb 11, 2024
fitnessvolt.com
15 Best Upper Chest Exercises (With Workout Routine)
May 3, 2024
fitliferegime.com
0:21
91K views · 170 reactions | One Arm Chest Fly Exercise One-arm variat…
91.3K views6 days ago
FacebookMuscle and Motion
0:07
1.5K reactions · 67 shares | Tips for a better Chest Fly: Check out...
68.3K views3 weeks ago
FacebookStan Bakh
5:44
4K views · 96 reactions | Learning how to perform Dumbell Fly is...
4K views1 week ago
FacebookMind Pump
The Incline Dumbbell Fly 101 | How To Exercise Your Upper Chest!
Jan 23, 2020
anabolicaliens.com
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
6:07
Stop Doing Dumbbell Flies In Your Chest Workout | Men’s Health Mus…
May 4, 2022
Men's HealthJeff Tomko
7:21
Cable Fly Proper Form: Fix Your Chest Workout Today!
32 views3 weeks ago
YouTubeM-Form Fitness
0:49
Beginner Gym Tips PART 4: How to do a Chest Fly
8.5K views2 months ago
YouTubeChase McGrew
0:26
Underhand Cable flys 💪🏼🧿💯 #chest #bestworkout #ChestWorkout
1 views4 weeks ago
YouTubeMn Body Transformation
0:18
Chest Fly Workout: Effective Strength Training Techniques
42.1K viewsJun 10, 2024
TikToknoor035official
1:06
THE UNDERHAND SERVE
40.4K viewsMay 13, 2021
YouTubeSportsEdTV Volleyball Training
Underhand Cable Flys
5.3K viewsFeb 8, 2021
YouTubeJoshua David Taubes
Intense Chest Workout Routine | Band Pulls, Underhand Crossove…
25.9K viewsJan 17, 2024
TikTokjayson_k2
7089049951644192002
Apr 14, 2023
TikTok
clip-1064138539-chest-workout--dumbbell-fly-exercise-guide
Dec 17, 2020
shutterstock
Effective Chest Workout: Press and Fly Techniques
3.1K views10 months ago
TikToknickmelow
My upper chest workout.#gymtok #viral #gymmotivation #gymrat #g…
21.9K views11 months ago
TikTokmrdorian7k
Maximizing Your Chest Workout: Cable Flyes Technique
266.2K viewsOct 8, 2022
TikTokjoshuaoguntuase
Effective Chest Fly Workout in a Modern Gym
27.8K viewsNov 4, 2022
TikToksantrinos_raphael
Master Chest Flys with Essential Tips for Effective Workouts
21K views8 months ago
TikTokbenwilcoxfitness
Ultimate Chest Fly Workout for Fitness Enthusiasts
20.2K views10 months ago
TikToktechniquecoach
See more videos
Static thumbnail place holder