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Is it okay to exercise with a hernia? 😣 The exercises I share in my core program can help strengthen the tissue around an umbilical hernia because they engage the transverse abdominis (these muscles wrap around your waist like a corset). Engaging those muscles strengthens the midline tissue where the hernia would be present which would help over time. Reminder: Always speak to your doctor if you suspect you have a hernia! 💛 | Mommy Mango
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2.2K views · 157 reactions | 15 min class yoga for hiatal hernia. Turn your phone sideways and save this for later! If you have a hiatal hernia and you're looking for safe exercises you can do to help relieve symptoms. Then this is the only video you need | Abi Mills Yoga | Facebook
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2.2K views · 157 reactions | 15 min class yoga for hiatal hernia. Turn …
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