From the MMA 101 Grappling Class, detailed instructions to score a successful Head on the Inside Single Leg Takedown! - A good setup. - Head placement. - Penetration Step. - Locking grips around the knee. - Shoulder pressure on the hip with a pivot to the inside to get the finish! | TROOPS MMA
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From the MMA 101 Grappling Class, detailed instructions to score a su…
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