“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it