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this lioness is also always hungry 😂 @geneheartq triathlon core 🫶🏻 | pinaytri
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What is a triathlon: The ultimate beginner’s guide to triathlon
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A Strong Core Is SO Important For Swimming! 🏋️ . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Swim Faster WITHOUT Getting Wet! . #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network
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Triathlon training built on skill, aerobic base, and stability. Swim drills Zone 2 bike core S&C = durable speed. Today’s swim was about economy, not ego. I ran drill–swim repeats focused on slow‑motion over‑water recovery and a long, patient glide to stretch distance per stroke. Baseline was 11 strokes per length before the drills and down to 10 after the drills. The work: relaxed hand exit, elbow leading the recovery, soft fingertip entry, ‘spear and streamline,’ then a connected, patient catc
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