How often are you consuming these foods? SUGAR Lower sugar intake is associated with a decreased risk of developing conditions like type 2 diabetes, heart disease, and certain cancers. Improved Oral Health: Reducing sugar can lead to fewer cavities and better overall dental health, as sugar is a major contributor to tooth decay. Four benefits of cutting back on sugar: • Lower Blood pressure. • Lower occurrence cardiovascular disease Less risk of a heart attack • Less Tooth Decay • Reduce the cha

Know these some facts about your family. #family | Melanie A. Martinez

Don’t feel bad if people remember you only when they need you. #facts #Amazing #remember | Melanie A. Martinez

Titus 2:3-4a "the older women likewise, that they be in behavior as becometh holiness, not false accusers, not given to much wine, teachers of good things, that they may teach the young women to be sober..." The verse above qualifies the type of older woman you should go to. | Adelaide Heward-Mills

In Titus 2:3-4, Apostle Paul writes to the church leader highlighting a key role of older women in the church: to lead by example and to teach the ones who are younger how to live well as Christian women. Younger women must also adapt, learn and follow the good examples and teachings that pertain to life, marriage and all godliness. May you be someone who can receive restoration and guidance through teaching and good examples as you watch this clip from the sermon ‘How To Be A Good Sheep- Part 2