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Here I have MLB pro baseball athletes Austin Meadows and Parker Meadows performing a very unique but effective full body circuit that emphasizes lower body power particularly from the posterior chain. This is actually a combination biomechanical drop rep & biomechanical drop set protocol. More on this below but first quick reminder. I’ve had a lot of inquiries & questions about quarantine workouts as well as workouts for getting back to the gym after the lockdown. I’ve got you covered with 50% o
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Is a hip thrust on bench a good rep? My friends are telling me it's no a good rep but I thought even with a hip thrust it was, what are y'alls thoughts? (225 1RPM)
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