An effective thoracic bridge exercise from our Stretch Courses 󾠌 Improve the way you move ➤ http://buff.ly/2af12Ei @awakengymnastics #gymnasticbodies #christophersommer | GymnasticBodies.com
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An effective thoracic bridge exercise from our Stretch Courses 󾠌 Impro…
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Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com
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Working on thoracic bridge hip taps. A common error for adults is focu…
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These are weird glute bridges in mid air. And is like a single leg deadlift but for your arms... It's a great way to strengthen your wrists, elbows and shoulders. Give it a go and let us know in the comments how you get on. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome #mobility #thoracic #shoulders | Tom Morrison
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These are weird glute bridges in mid air. And is like a single leg deadlif…
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The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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The Thoracic Bridge Press is a great way to test single arm stability an…
6.6K viewsMar 23, 2025
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The Thoracic Bridge Press A great single arm stability drill that requires no equipment! Easter Sale Ends Today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | Tom Morrison
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The Thoracic Bridge Press A great single arm stability drill that requir…
25.2K viewsApr 11, 2023
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The thoracic bridge, one of the best moves for upper back movement and shoulder stability with no equipment 💪🏼 | Tom Morrison
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The thoracic bridge, one of the best moves for upper back movement …
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