How to Use Fasting For Inflammation and Longevity | Benefits of Intermittent Fasting - Thomas DeLauer | Executive Body and Business Coach
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How to Use Fasting For Inflammation and Longevity | Ben…
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653K views · 131 reactions |  Are you utilizing Intermittent...
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26K views · 746 reactions | How to do Intermittent Fasting in 2023  - UPDATED INFORMATION & RESEARCH | Thomas DeLauer | Facebook
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80K views · 1.1K reactions | Important Changes to Intermittent Fasting in 2025 - New Guide  to Lose Fat & Build Muscle ✅ #intermittentfasting #fasting #fatlosshelp #musclebuilding | Thomas DeLauer | Facebook
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As a parent, taking care of my children while still staying on track with my diet can be extremely challenging, but intermittent fasting makes it SO much easier… Here are 9 Reasons Busy PARENTS Should Try Intermittent Fasting! | Thomas DeLauer
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129K views · 2.1K reactions | A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer | Facebook
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