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EJay on Instagram: "Saturdays are for core and cardio💫 Set a tabata timer and let’s work💪🏽 Perform each core exercise for 45 seconds with a 15 second rest in between each. Go for 4-5 rounds with a 1 min rest between each round. Then… Hop on the stair stepper for 40 mins. Set your speed at a pace that allows you to maintain throughout the entire 40 minutes without any breaks✨ #trainer #personaltrainer #onlinetrainer #fitnesstrainer #coreworkout #cardio #fyp #explorepage✨"
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