TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
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TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
Published HERE on TED.com (over 600,000 views)How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger ...
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