Here are a few drills to help with your thoracic mobility. 🥢 StickMobility Co-Founder @nvstrength demonstrating some options for improving your t-spine rotation. Grab a stick and give it a go. #stickmobility #movementmadebetter #thoracicmobility #shouldermobility #spinemobility #golfmobility #stickmobilitygolf #golffitness #golftraining #golfinstruction #movewell #movebetter #trainsmart #backhealth #shoulderhealth #jointhealth | Stick Mobility
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Here are a few drills to help with your thoracic mobility. 🥢 StickMobil…
1.1K viewsOct 2, 2020
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7 comments | Mobility Monday! • Give this T-Spine mobility exercise a try!  • Keeping hips locked in position Rotate through the T-Spine Try and reach a little further each time | Strength & Performance | Facebook
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7 comments | Mobility Monday! • Give this T-Spine mobility exercis…
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78K views · 304 reactions | T-SPINE MOBILITY - Rotation should be incorporated into every program and mobility work is a great way to incorporate it if you haven’t yet. Try this set up with a couple different variations to explore the set up a little deeper. Always Exploring with @technogym and @vivobarefoot on the feet. . . #tspinemobility #mobility #movement #mobilitywork #mobilityexercises | Vernon Griffith, CSCS | Facebook
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78K views · 304 reactions | T-SPINE MOBILITY - Rotation should be inc…
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31K views · 450 reactions | THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts | Facebook
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