Swiss Ball Workout
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VimeoChapel Hill Quest Martial Arts
Swiss Ball Workout
Training with the swiss ball strengthens your core, improves your balance, and strengthens your functional rotation. All of these skills will benefit you in your…
32 viewsJun 13, 2020
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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Swiss Ball Core Exercises
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