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Top 4 Swim Workouts to Build Speed and Power
Ready to get faster and stronger in the water? We've got four of the best kinds of workouts you need to try to drop time and power through the pool! 🤓 Read the blog: https://bit.ly/3DARQFK Chapters: 0:00 Intro 1:02 Strength vs. Speed vs. Power 5:55 Technique Workout 9:59 Recovery Workout 11:58 Strength, Speed, and Power Workout 14:23 USRPT ...
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What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming
0:19
What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming
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