Freestyle Swimmers Make These Mistakes

Breaststroke Timing: Don’t Pull and Kick at the Same Time!

Glide Makes Freestyle Effortless

Roll to Swim Better Backstroke

Most swimmers stop pulling the moment their hand reaches their hip. #swimming

Fix Your Freestyle Timing with Glide

What NOT to do in freestyle

Breathe Smarter in Freestyle

One of the most debated breaststroke technique aspects = arm recovery.

John Zeigler, age 80, is the definition of "Masters tough." 🏊‍♂️💪

The Key to Better Breaststroke

Key facts about undulation for breaststroke.

2 Simple Drills to Master Freestyle

Feel you feet in your fly kick with wall kicks.

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

The 2 Best Freestyle Drills

244,000 yards! 🤯 👀