Single leg step ups with 245 lbs
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Curt Laughren on Instagram: "⁣ 𝗦𝘁𝗲𝗽 𝗨𝗽𝘀… 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝗿𝗮𝘁𝗲𝗱 𝗹𝗲𝗴 𝗯𝘂𝗶𝗹𝗱𝗲𝗿⁣ ⁣ Step ups are one of the most underrated lower body exercises. ⁣ ⁣ They’re better than walking stairs because the height creates a bigger range of motion, more muscle activation, and more strength carryover.⁣ ⁣ If you feel uncomfortable in the gym, train at home… ⁣ or you’re just bored with your current routine… ⁣ step ups are an easy way to challenge your legs without complicated equipment.⁣ ⁣ St
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Curt Laughren on Instagram: "⁣ 𝗦𝘁𝗲𝗽 𝗨𝗽𝘀… 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝗿𝗮𝘁𝗲𝗱 𝗹𝗲𝗴 𝗯𝘂𝗶𝗹𝗱𝗲𝗿⁣ ⁣ Step ups are one of the mos…
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