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Everyday decisions can feel stressful. But here's what you can do about it
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We all encounter stressful situations at some point in time. A tough conversation with a loved one, an anxious meeting at work, a critical decision you know needs to be made—it’s inevitable. It happens to all of us. I can’t tell you how many times people have asked me, "Brendon, how do you deal with stressful situations so you don't freak out or have a ton of anxiety and fear leading up to them?" The answer? I ANTICIPATE the difficulties. If you don't anticipate the emotions that you're going to
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