HIIT versus HIRT - Breaking Muscle
breakingmuscle.com
HIIT versus HIRT - Breaking Muscle
Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us is important to building an impressive base of endurance and changing your body composition. A common training method is high-intensity interval training (HIIT). Your feelings don’t matter! That is, your ...
Nov 22, 2021
High-intensity interval training Benefits
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